what are the benefits of walnuts

 what are the benefits of walnuts

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut

Proven Health Benefits of Walnuts

• Rich in Antioxidants. Share on Pinterest. 
• Super Plant Source of Omega-3s. 
• May Decrease Inflammation.
• Promotes a Healthy Gut. 
• May Reduce Risk of Some Cancers. 
• Supports Weight Control. 
• May Help Manage Type 2 Diabetes and Lower Your Risk. 
• May Help Lower Blood Pressure.