what are the benefits of walnuts

 what are the benefits of walnuts

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut

Proven Health Benefits of Walnuts

  • Rich in Antioxidants. Share on Pinterest. 
  • Super Plant Source of Omega-3s. 
  • May Decrease Inflammation.
  • Promotes a Healthy Gut. 
  • May Reduce Risk of Some Cancers. 
  • Supports Weight Control. 
  • May Help Manage Type 2 Diabetes and Lower Your Risk. 
  • May Help Lower Blood Pressure.

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