what are the benefits of walnuts
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut
Proven Health Benefits of Walnuts
- Rich in Antioxidants. Share on Pinterest.
- Super Plant Source of Omega-3s.
- May Decrease Inflammation.
- Promotes a Healthy Gut.
- May Reduce Risk of Some Cancers.
- Supports Weight Control.
- May Help Manage Type 2 Diabetes and Lower Your Risk.
- May Help Lower Blood Pressure.
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