what are the benefits of omega 3
Omega-3 fatty acids also help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal.
help to:
- Lower blood pressure.
- Reduce triglycerides.
- Slow the development of plaque in the arteries.
- Reduce the chance of abnormal heart rhythm.
- Reduce the likelihood of heart attack and stroke.
- Lessen the chance of sudden cardiac death in people with heart disease.
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