what are the benefits of lemon water
Lemon water is simply the juice of lemons mixed with water.
Proven Health Benefits of lemon water
- It promotes hydration.
- It's a good source of vitamin C.
- It supports weight loss.
- It improves your skin quality.
- It aids digestion.
- It freshens breath. .
- It helps prevent kidney stones.
- Provides a potassium boost
- Prevents oxidation
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