what are the benefits of lemon water

 what are the benefits of lemon water

Lemon water is simply the juice of lemons mixed with water.

Proven Health Benefits of lemon water

  • It promotes hydration.
  • It's a good source of vitamin C.
  • It supports weight loss. 
  • It improves your skin quality. 
  • It aids digestion. 
  • It freshens breath. .
  • It helps prevent kidney stones.
  • Provides a potassium boost
  • Prevents oxidation

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