what are the benefits of exercise

 what are the benefits of exercise

Benefits of Regular Exercise

• It Can Make You Feel Happier. 
• It Can Help With Weight Loss. 
• It Is Good for Your Muscles and Bones. 
• It Can Increase Your Energy Levels. 
• It Can Reduce Your Risk of Chronic Disease. 
• It Can Help Skin Health. 
• It Can Help Your Brain Health and Memory.
• It Can Help With Relaxation and Sleep Quality.
• Help you control your weight. 
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin levels. 
• Help you quit smoking.
• Improve your mental health and mood. 
• Help keep your thinking, learning, and judgment skills sharp as you age.