what are the benefits of apple cider vinegar

 what are the benefits of apple cider vinegar

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits

HEALTH BENEFITS OF APPLE CIDER VINEGAR

• is a natural laxative and it can improve digestion;
• lowers blood sugar levels;
• improves insulin sensitivity;
• increases satiety and helps people to lose weight;
• reduces belly fat;
• lowers cholesterol;
• lowers blood pressure and improves heart health;
• prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.