what are the benefits ginger

 what are the benefits ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA


Health Benefits of Ginger:

  • It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
  • It has a warming effect and stimulates circulation.
  • It inhibits rhinovirus, which can cause the common cold.
  • It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
  • In the intestinal tract, it reduces gas and painful spasms.
  • It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.


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