what are the benefits from drinking green tea

 what are the benefits from drinking green tea

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. 

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. 

possible health benefits of green tea:

  • Contains healthy bioactive compounds.
  • May improve brain function. 
  • Increases fat burning. 
  • Antioxidants may lower the risk of some cancers. 
  • May protect the brain from aging. 
  • May reduce bad breath. 
  • May help prevent type 2 diabetes. 
  • May help prevent cardiovascular disease.

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